Welcome to Velvet Apple

We offer a friendly, understanding, non-judgmental and professional service offering solutions for those who are overweight or suffer from an eating disorder. We offer solutions for:

• Failed Dieting
• Overweight
• Binge Eating
• Comfort Eating
• Obesity
• Bulimia
• Yo-yo Dieting
• Compulsive Eating
• Emotional Eating
• Cravings

A healthy weight is central to your physical and emotional well-being and to help you with this we offer effective solutions to overweight, obesity and eating disorders that are holistic in nature. Effective weight loss and overcoming an eating disorder isn't about controlling food it's about good nutrition, a healthy mental attitude, and staying active:

• Eating a nutritionally balanced diet stabilises your bio-chemistry and your moods which helps to prevent cravings.
• Learning to manage your emotions effectively, dealing with any underlying problems and being able to turn to other methods of feeling better frees you from a reliance on food.
• Getting active raises your BMR (Basal Metabolic Rate) so that you burn fat more efficiently even when at rest.

This holistic approach means that you have a real chance of gaining control over your weight, maintaining any weight loss and having a relaxed and happy relationship with food.


WE CAN HELP

Our professional training in the psychology of eating and nutritional rehabilitation means that we can offer you the solutions you need for your weight loss and eating problems.


Contact Us to book your initial FREE consultation.

NEW COURSE

The Six Week Turnaround

Do you want to rediscover the slimmer you? Do you want increased confidence and self-esteem? Do you want to boost your feelings of vitality and happiness? If the answer to any of these questions is yes then read on!

Our new course The Six Week Turnaround has been designed to give you the skills and knowledge you need to lose weight and gain a healthier relationship with food. It has also been designed to improve your wellbeing by boosting your self confidence and self esteem, improving your body image, and reducing levels of anxiety, stress and tension.

CONTACT US TODAY for your FREE Information pack

Join this one-to-one weight loss and wellbeing coaching programme and we will teach you the skills you need to free yourself from weight problems and feel happier, fitter and healthier.

You will learn how to:

• Weight and Keep it Off
• Make Sensible Food Choices
• Change Your Relationship with Food
• Conquer Comfort Eating
• Curb Cravings
• Boost Your Metabolism
• Eat for Optimum Nutrition
• Manage Negative Thoughts and Emotions
• Reduce Stress
• Block Negative Habits and Learn New Positive Habits

CONTACT US TODAY for your FREE Information pack

What Is Your BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Calculate Your BMI